RUPERT - PHASE 4 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 15 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-4
Daily Challenge
DareBee Workout
Total Miles
REBOUND
1458
1
1st
Thur
Mixed
7.90
112.04
50
500
50
50
50
80
50
286
169.79
3402
13945
1348
12695.64
1459
2
2nd
Fri
Mixed
8.30
117.71
50
50
50
50
50
50
50
54
175.28
3512
12550
1349
12703.94
1460
3
3rd
Sat
Mixed
8.10
114.88
50
50
50
50
50
40
50
50
157.61
3158
12215
1350
12712.04
1461
4
4th
Sun
Mixed
8.50
120.55
50
500
50
50
50
50
50
54
146.63
2938
12961
1351
12720.54
1462
5
5th
Mon
Mixed
8.20
116.30
55
50
50
50
50
270
250
50
134.95
2704
12201
1352
12728.74
1463
6
6th
Tue
Mixed
9.40
133.31
50
50
50
50
50
600
50
72
175.78
3522
14057
1353
12738.14
1464
7
7th
Wed
Mixed
8.80
124.81
50
50
50
50
50
120
50
50
150.77
3021
13106
1354
12746.94
1465
8
8th
Thu
Mixed
8.00
113.46
50
50
50
50
50
50
50
96
175.23
3511
12094
1355
12754.94
1466
9
9th
Fri
Mixed
7.40
104.95
50
50
50
50
50
530
50
298
174.93
3505
12332
1356
12762.34
1467
10
10th
Sat
Mixed
4.50
63.82
50
50
50
50
375
130
50
90
148.58
2977
7080
1356
12766.84
1468
11
11th
Sun
Mixed
7.50
106.37
50
50
50
50
50
280
76
50
145.93
2924
12147
1357
12774.34
1469
12
12th
Mon
Mixed
7.30
103.53
50
50
50
50
50
50
50
690
141.34
2832
10609
1358
12781.64
1470
13
13th
Tue
Mixed
7.90
112.04
50
50
50
50
50
200
200
54
179.37
3594
12268
1359
12789.54
1471
14
14th
Wed
Mixed
8.10
114.88
50
50
50
50
50
50
50
108
170.44
3415
12294
1360
12797.64
1472
15
15th
Thu
Mixed
7.80
110.62
50
50
50
50
375
60
50
54
202.08
4049
13296
1361
12805.44
1473
16
16th
Fri
Mixed
9.70
137.57
50
50
50
50
50
600
50
108
213.26
4273
17026
1362
12815.14
1474
17
17th
Sat
Mixed
9.00
127.64
50
500
50
50
50
50
50
310
169.89
3404
13894
1363
12824.14
1475
18
18th
Sun
Mixed
8.40
119.13
50
500
50
50
50
50
50
130
148.38
2973
13141
1364
12832.54
1476
19
19th
Mon
Mixed
8.90
126.22
50
50
50
50
50
600
50
110
155.72
3120
13525
1365
12841.44
1477
20
20th
Tue
Mixed
10.20
144.66
50
50
200
50
50
50
50
130
185.01
3707
14947
1366
12851.64
1478
21
21st
Wed
Mixed
9.80
138.99
50
50
50
50
50
50
250
316
186.06
3728
16583
1367
12861.44
1479
22
22nd
Thu
Mixed
5.70
80.84
50
50
50
50
50
320
50
144
146.28
2931
9467
1368
12867.14
1480
23
23rd
Fri
Mixed
7.30
103.53
50
50
50
50
50
50
50
66
170.39
3414
12166
1369
12874.44
1481
24
24th
Sat
Mixed
9.10
129.06
50
50
50
50
125
50
50
394
162.35
3253
13669
1370
12883.54
1482
25
25th
Sun
Mixed
8.40
119.13
50
200
50
50
50
50
50
152
154.17
3089
13484
1371
12891.94
1483
26
26th
Mon
Mixed
8.50
120.55
50
50
50
50
50
120
50
162
175.88
3524
13707
1372
12900.44
1484
27
27th
Tue
Mixed
5.50
78.00
50
50
50
50
50
150
50
122
163.30
3272
9204
1373
12905.94
1485
28
28th
Wed
Mixed
11.30
160.26
50
500
50
50
50
50
50
452
190.60
3819
18461
1374
12917.24
1486
29
29th
Thu
Mixed
8.00
113.46
50
50
50
50
50
220
320
26
170.14
3409
12440
1375
12925.24
1487
30
30th
Fri
Mixed
6.30
89.35
50
300
50
50
50
50
50
315
160.31
3212
10582
1376
12931.54
*
Burpee Chk
Alt w/ Heel Taps
PERSONAL TOTALS AND GOALS (2021)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
Monthly Totals (30-Day)
243.80
57.63
1505
4150
1650
1500
2225
5020
2346
4993
5000.45
100192
385451
180
-
-
Monthly Goals (30-Day)
180
52
1500
1500
1500
1500
1500
1500
1500
1500
4500
90000
300000
-
-
-
Monthly (30-Day) Goals %
135.44%
110.82%
100.33%
276.67%
110.00%
100.00%
148.33%
334.67%
156.40%
332.87%
111.12%
111.32%
128.48%
-
-
-
CO
Yearly Totals To Date
979.47
231.52
6487
11318
6860
6175
7091
15502
9130
12378
19326.65
387240
1553814
-
-
-
Yearly Goals (1Jan-31Dec)
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
Yearly Goals %
43.88%
38.59%
34.88%
60.85%
36.88%
33.20%
38.12%
83.34%
49.09%
66.55%
35.79%
35.86%
43.16%
-
-
-
ALL TIME TOTALS (SINCE MAY 2016)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
C of Earth
24,901mi
13,146.31
3,075.38
166,223.00
251,159.00
165,537.00
158,911.00
158,984.00
224,039.00
202,972.00
194,157.00
192,558.79
5,025,451
CARRY OVER
133.72
RUPERT - PHASE 4 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
REBOUND
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRY OVER