OCTOBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
31
13th
Thu
Treadmill
2.93
30
140
140
60
60
60
140
60
0
60
3191
-
-
Yes
32
14th
Fri
Treadmill
3.10
30
60
60
60
60
60
60
60
360
63
3761
-
-
Yes
33
15th
Sat
Treadmill
3.94
30
300
60
60
60
60
60
1500
180
103
2989
-
-
Yes
34
16th
Sun
Treadmill
3.00
30
60
800
60
60
60
60
60
180
90
2500
-
-
Yes
*
17th
Mon
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
35
18th
Tue
Treadmill
2.78
30
100
60
160
60
60
100
60
180
75
3295
-
-
Yes
36
19th
Wed
Treadmill
2.40
30
60
60
60
60
81
100
60
180
90
2214
-
-
Yes
Ithaca
20th
Thu
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
Ithaca
21st
Fri
Treadmill
2.23
30
60
60
60
60
60
60
60
120
72
1327
-
-
No
Ithaca
22nd
Sat
Treadmill
2.19
30
60
60
60
60
60
60
60
120
64
1626
-
-
No
Ithaca
23rd
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
24th
Mon
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
37
25th
Tue
Treadmill
2.72
30
100
60
60
60
100
100
60
120
100
2907
-
-
Yes
38
26th
Wed
Treadmill
3.26
30
60
60
60
60
60
60
60
240
79
3084
-
-
Yes
39
27th
Thu
Treadmill
3.40
30
60
60
60
60
60
60
60
240
102
2351
-
-
Yes
40
28th
Fri
Treadmill
2.45
30
60
60
120
120
120
60
60
120
66
3543
-
-
Yes
*
29th
Sat
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
41
30th
Sun
Treadmill
3.70
30
200
60
60
60
60
60
60
180
95
2986
-
-
Yes
42
31st
Mon
Treadmill
3.52
30
60
400
60
60
60
60
60
180
100
2961
-
-
Yes
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
*
1st
Tue
None
E
M
E
R
G
E
N
C
Y
S
K
I
P
43
2nd
Wed
Treadmill
4.35
30
60
100
60
60
60
110
90
120
63
2980
-
-
Yes
44
3rd
Thu
Treadmill
3.96
30
60
60
60
90
90
120
60
120
73
3258
-
-
Yes
*
4th
Fri
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
45
5th
Sat
Treadmill
2.83
30
300
60
60
60
60
60
60
240
100
2660
-
-
Yes
46
6th
Sun
Treadmill
3.18
30
60
600
60
60
60
200
60
180
71
2958
-
-
Yes
47
7th
Mon
Treadmill
2.84
30
60
60
60
60
60
200
60
180
105
3858
-
-
Yes
*
8th
Tue
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
48
9th
Wed
Treadmill
2.55
30
60
60
60
120
60
190
60
180
84
2818
-
-
Yes
*
10th
Thu
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
49
11th
Fri
Treadmill
2.72
30
300
60
60
60
60
100
60
180
94
2800
-
-
Yes
50
12th
Sat
Treadmill
2.72
30
60
60
60
60
60
60
60
120
120
3000
-
-
Yes
*
13th
Sun
None
s
s
s
I
N
J
U
R
Y
s
s
s
s
s
s
*
14th
Mon
None
s
s
s
I
N
J
U
R
Y
s
s
s
s
s
s
*
15th
Tue
None
s
s
s
I
N
J
U
R
Y
s
s
s
s
s
s
*
16th
Wed
None
s
s
s
I
N
J
U
R
Y
s
s
s
s
s
s
51
17th
Thu
Treadmill
3.51
30
60
60
60
60
60
70
100
180
117
3687
-
-
Yes
52
18th
Fri
Treadmill
2.39
30
60
60
60
60
60
60
100
200
75
1635
-
-
Yes
*
19th
Sat
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
53
20th
Sun
Treadmill
2.23
30
150
100
60
60
60
100
60
180
88
3610
-
-
Yes
*
21st
Mon
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
54
22nd
Tue
Treadmill
3.68
30
100
60
60
60
60
60
60
220
70
4152
-
-
Yes
55
23rd
Wed
Treadmill
2.00
30
100
100
100
60
60
100
60
100
60
2237
-
-
Yes
*
24th
Thu
None
T
H
A
N
K
S
G
I
V
I
N
G
56
25th
Fri
Treadmill
2.50
30
60
60
60
60
60
60
60
120
60
2200
-
-
Yes
57
26th
Sat
Treadmill
0.75
15
60
60
60
60
60
300
60
180
54
3640
-
-
Yes
58
27th
Sun
Treadmill
2.69
15
60
100
60
60
60
100
60
100
60
4093
-
-
Yes
59
28th
Mon
Treadmill
5.05
60
105
60
60
60
60
280
60
280
130
3878
-
-
Yes
60
29th
Tue
Treadmill
6.62
60
60
60
60
60
60
200
400
120
133
4720
177.5
27.2
Yes
TOTALS AND GOALS
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
Monthly Totals
98.19
16.50
3155
3780
2120
2070
2071
3410
3810
5400
2716
96,919
177.5
27.2
0
Monthly Goals
90
13
1500
1500
1500
1500
1500
1500
1500
5000
1700
60,000
-
-
-
Monthly Goals %
109.10%
126.92%
210.33%
252.00%
141.33%
138.00%
138.07%
227.33%
254.00%
108.00%
159.76%
161.53%
-
-
-
Yearly Totals
493.67
78.84
10,949
9,318
7,985
6,865
7,086
10,930
10,095
21,910
11,695
340,713
177.5
27.2
-
Yearly Goals
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
Yearly Goals %
49.37%
65.70%
109.49%
93.18%
79.85%
68.65%
70.86%
109.30%
100.95%
101.44%
108.29%
47.32%
98.59%
88.24%
-