RUPERT - PHASE 10 - 2020
AUGUST
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 12 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.5k Streak-1
Daily Challenge
DareBee Workout
Total Miles
TEN + YOGA 30
1276
1
1st
Thu
Mixed
8.56
121.40
100
100
100
100
100
150
100
100
156.06
3127
12058
1170
11177.81
1277
2
2nd
Fri
Mixed
8.58
121.69
100
100
100
100
100
310
100
100
163.6
3278
12746
1171
11186.39
1278
3
3rd
Sat
Mixed
7.61
107.93
100
100
100
100
100
100
100
100
166.94
3345
11578
1172
11194.00
1279
4
4th
Sun
Mixed
8.69
123.25
100
100
210
100
140
100
100
100
154.22
3090
13093
1173
11202.69
1280
5
5th
Mon
Mixed
8.88
125.94
100
200
100
100
100
480
100
360
161.95
3245
12633
1174
11211.57
1281
6
6th
Tue
Mixed
6.01
85.24
100
240
100
100
100
100
100
160
152.02
3046
9096
1175
11217.58
1282
7
7th
Wed
Mixed
8.79
124.66
100
100
220
100
100
100
600
140
148.33
2972
12837
1175
11226.37
1283
8
8th
Thu
Mixed
8.27
117.29
100
100
100
100
100
100
100
100
168.99
3386
12485
1176
11234.64
1284
9
9th
Fri
Mixed
8.92
126.51
100
100
240
100
100
100
100
100
155.57
3117
13107
1177
11243.56
1285
10
10th
Sat
Mixed
7.80
110.62
100
100
100
100
420
100
100
100
154.07
3087
12117
1178
11251.36
1286
11
11th
Sun
Mixed
8.56
121.40
100
240
120
100
100
240
120
180
143.29
2871
12266
1179
11259.92
1287
12
12th
Mon
Mixed
8.31
117.86
100
100
100
100
100
300
100
100
157.06
3147
12811
0
11268.23
1288
13
13th
Tue
Mixed
8.31
117.86
100
100
100
100
100
100
100
180
144.54
2896
11708
1180
11276.54
1289
14
14th
Wed
Mixed
7.55
107.08
112
100
180
100
100
100
100
280
163.65
3279
12287
1181
11284.09
1290
15
15th
Thu
Mixed
8.52
120.83
100
100
100
100
100
150
100
100
155.52
3116
12367
1182
11292.61
1291
16
16th
Fri
Mixed
9.72
137.85
100
152
100
100
100
160
240
240
159.76
3201
14209
1183
11302.33
1292
17
17th
Sat
Mixed
8.55
121.26
100
100
100
100
100
310
100
100
154.72
3100
12886
1184
11310.88
1293
18
18th
Sun
Mixed
9.53
135.16
100
100
100
100
100
100
100
100
155.02
3106
15067
1185
11320.41
1294
19
19th
Mon
Mixed
10.60
150.33
100
100
210
100
140
100
100
120
178.37
3574
16034
1186
11331.01
1295
20
20th
Tue
Mixed
8.07
114.45
100
100
100
100
100
100
100
100
154.17
3089
12625
1187
11339.08
1296
21
21st
Wed
Mixed
8.33
118.14
100
100
100
100
100
170
310
100
150.13
3008
12573
1188
11347.41
1297
22
22nd
Thu
Mixed
9.23
130.90
100
100
100
100
100
300
100
100
150.33
3012
13455
1189
11356.64
1298
23
23rd
Fri
Mixed
9.63
136.58
100
100
100
100
100
100
100
100
159.06
3187
14165
1190
11366.27
1299
24
24th
Sat
Mixed
7.80
110.62
100
100
140
140
140
100
100
100
15.57
312
12677
1191
11374.07
1300
25
25th
Sun
Mixed
10.23
145.09
106
100
100
100
100
100
100
100
158.66
3179
14935
1192
11384.30
1301
26
26th
Mon
Mixed
8.52
120.83
100
180
100
100
100
100
100
270
166.05
3327
13473
1193
11392.82
1302
27
27th
Tue
Mixed
8.54
121.12
100
100
100
100
100
100
500
100
159.31
3192
12254
1194
11401.36
1303
28
28th
Wed
Mixed
8.91
126.37
100
100
100
100
100
100
100
100
151.92
3044
14019
1195
11410.27
1304
29
29th
Thu
Mixed
8.89
126.08
100
100
260
120
120
100
100
100
155.52
3116
12665
1196
11419.16
1305
30
30th
Fri
Mixed
7.92
112.32
100
100
100
100
100
240
100
220
159.81
3202
12607
1197
11427.08
1306
31
31st
Sat
Mixed
5.62
79.71
100
100
100
100
100
120
100
240
137.2
2749
7877
0
11432.70
*
Burpee Chk
Alt w/ Heel Taps
PERSONAL TOTALS AND GOALS (2019)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
Monthly Totals (30-Day)
263.45
62.27
3118
3612
3880
3160
3560
4830
4370
4390
4711.38
94400
394710
180
-
-
Monthly Goals (30-Day)
248
52
3100
3100
3100
3100
3100
3100
3100
3100
4500
93000
372000
-
-
-
Monthly (30-Day) Goals %
106.23%
119.76%
100.58%
116.52%
125.16%
101.94%
114.84%
155.81%
140.97%
141.61%
104.70%
101.51%
106.10%
-
-
-
CO
Yearly Totals To Date
2880.09
680.78
31448
36563
32173
31180
31525
47323
38095
37340
44830.89
898258
4658024
-
-
-
Yearly Goals (1Jan-31Dec)
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1116000
4464000
175
-
-
Yearly Goals %
96.78%
113.46%
84.54%
98.29%
86.49%
83.82%
84.74%
127.21%
102.41%
100.38%
83.02%
80.49%
104.35%
-
-
-
ALL TIME TOTALS (SINCE MAY 2016)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
11,912.27
2,783.68
154,686
237,548
153,702
148,116
147,333
200,362
190,148
176,943
168,558.79
4,544,573
CARRY OVER
117.05
RUPERT - PHASE 10 - 2020
AUGUST
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
TEN + YOGA 30
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRY OVER