RUPERT - PHASE 6 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 20 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-6
Daily Challenge
DareBee Workout
Total Miles
RUNNER'S PRIME
1519
1
1st
Tue
Mixed
10.70
151.75
50
54
50
50
50
50
51
50
157.31
3152
15096
1407
13189.04
1520
2
2nd
Wed
Mixed
7.70
109.20
65
215
50
50
50
150
50
100
196.14
3930
12062
1408
13196.74
1521
3
3rd
Thu
Mixed
9.80
138.99
50
180
50
50
50
50
50
200
145.63
2918
14220
1409
13206.54
1522
4
4th
Fri
Mixed
5.90
83.68
50
205
300
50
50
250
50
50
186.61
3739
14408
1410
13212.44
1523
5
5th
Sat
Mixed
9.70
137.57
50
190
50
50
50
50
0
50
158.06
3167
17115
1411
13222.14
1524
6
6th
Sun
Mixed
8.10
114.88
50
175
50
50
50
200
50
50
164.90
3304
18350
1412
13230.24
1525
7
7th
Mon
Mixed
8.80
124.81
50
260
50
50
50
50
50
50
162.90
3264
16932
1413
13239.04
1526
8
8th
Tue
Mixed
6.40
90.77
50
225
125
100
50
60
50
50
172.38
3454
10053
1414
13245.44
1527
9
9th
Wed
Mixed
8.90
126.22
50
200
50
50
50
50
50
50
179.92
3605
14052
1415
13254.34
1528
10
10th
Thu
Mixed
7.30
103.53
50
200
50
50
50
100
50
100
175.93
3525
13875
1416
13261.64
1529
11
11th
Fri
Mixed
9.80
138.99
50
180
50
50
50
50
50
50
142.34
2852
18322
1417
13271.44
1530
12
12th
Sat
Mixed
6.40
90.77
50
182
100
50
50
50
50
150
178.47
3576
10096
1418
13277.84
1531
13
13th
Sun
Mixed
7.00
99.28
50
180
50
50
50
50
50
50
156.51
3136
11428
1419
13284.84
1532
14
14th
Mon
Mixed
8.70
123.39
50
180
50
50
50
125
50
50
132.51
2655
11960
1420
13293.54
1533
15
15th
Tue
Mixed
8.20
116.30
50
180
50
50
50
90
50
50
163.30
3272
13142
1421
13301.74
1534
16
16th
Wed
Mixed
4.70
66.66
50
140
50
60
50
50
50
50
156.66
3139
8091
-
13306.44
1535
17
17th
Thu
Mixed
6.90
97.86
50
180
50
50
50
50
50
50
146.08
2927
10272
1422
13313.34
1536
18
18th
Fri
Mixed
6.40
90.77
50
240
50
50
50
200
50
50
168.34
3373
11043
1423
13319.74
1537
19
19th
Sat
Mixed
8.90
126.22
50
180
50
50
50
50
250
50
155.27
3111
12526
1424
13328.64
1538
20
20th
Sun
Mixed
7.90
112.04
50
220
150
50
50
90
50
50
159.16
3189
12353
1425
13336.54
1539
21
21st
Mon
Mixed
10.80
153.17
50
200
50
50
50
50
50
50
122.98
2464
13932
1426
13347.34
1540
22
22nd
Tue
Mixed
5.70
80.84
50
220
50
50
50
200
50
100
162.40
3254
11334
1427
13353.04
1541
23
23rd
Wed
Mixed
10.50
148.92
50
200
50
50
50
50
50
50
165.65
3319
14769
1428
13363.54
1542
24
24th
Thu
Mixed
8.00
113.46
50
120
50
50
50
50
50
175
167.99
3366
12264
1429
13371.54
1543
25
25th
Fri
Mixed
8.80
124.81
50
180
50
50
50
50
50
50
158.66
3179
12631
1430
13380.34
1544
26
26th
Sat
Mixed
8.60
121.97
105
240
50
50
50
50
50
50
182.27
3652
13089
1431
13388.94
1545
27
27th
Sun
Mixed
10.10
143.24
50
180
50
50
50
50
60
50
132.86
2662
14169
1432
13399.04
1546
28
28th
Mon
Mixed
8.20
116.30
50
300
50
50
50
50
50
50
168.29
3372
14049
1433
13407.24
1547
29
29th
Tue
Mixed
6.20
87.93
50
176
50
50
50
50
50
50
130.86
2622
8741
-
13413.44
1548
30
30th
Wed
Mixed
7.70
109.20
50
220
50
50
50
200
50
50
175.08
3508
12523
1434
13421.14
*
Burpee Chk
Alt w/ Heel Taps
PERSONAL TOTALS AND GOALS (2021)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
Monthly Totals (30-Day)
242.80
57.39
1570
5802
1975
1560
1500
2615
1661
2025
4825.47
96686
392897
180
-
-
Monthly Goals (30-Day)
180
52
1500
1500
1500
1500
1500
1500
1500
1500
4500
90000
300000
-
-
-
Monthly (30-Day) Goals %
134.89%
110.37%
104.67%
386.80%
131.67%
104.00%
100.00%
174.33%
110.73%
135.00%
107.23%
107.43%
130.97%
-
-
-
CO
Yearly Totals To Date
1469.07
347.25
9872
18770
10395
9285
10151
20693
13866
16453
29099.02
583045
2343728
-
-
-
Yearly Goals (1Jan-31Dec)
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
Yearly Goals %
65.82%
57.87%
53.08%
100.91%
55.89%
49.92%
54.58%
111.25%
74.55%
88.46%
53.89%
53.99%
65.10%
-
-
-
ALL TIME TOTALS (SINCE MAY 2016)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
C of Earth
24,901mi
13,635.91
3,191.11
169,608.00
258,611.00
169,072.00
162,021.00
162,044.00
229,230.00
207,708.00
198,232.00
202,331.16
5,221,256
CARRY OVER
140.51
RUPERT - PHASE 6 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
RUNNER'S PRIME
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRY OVER