RUPERT - PHASE 5 - 2020
MAY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>11k Steps Goal
Daily Challenge
DareBee Workout
CORE STRENGTH
1123
1
1st
Fri
Mixed
9.72
137.85
100
100
100
100
100
100
150
150
138.3
2771
15154
1019
1124
2
2nd
Sat
Mixed
6.26
88.78
100
100
100
100
100
100
100
220
131.96
2644
10588
1020
1125
3
3rd
Sun
Mixed
9.78
138.70
100
100
120
100
100
180
100
100
140.34
2812
14431
1021
1126
4
4th
Mon
Mixed
8.21
116.44
100
100
100
100
100
100
100
180
132.36
2652
13854
1022
1127
5
5th
Tue
Mixed
8.29
117.57
100
100
100
100
135
100
100
100
137.6
2757
11908
1023
1128
6
6th
Wed
Mixed
10.37
147.07
100
100
180
100
100
100
100
100
149.03
2986
16649
1024
1129
7
7th
Thu
Mixed
13.84
196.28
100
100
100
100
100
100
100
174
171.99
3446
20367
1025
1130
8
8th
Fri
Mixed
9.53
135.16
100
100
100
100
100
100
100
180
147.53
2956
17609
1026
1131
9
9th
Sat
Mixed
11.91
168.91
100
100
100
100
100
329
100
105
153.17
3069
18032
1027
1132
10
10th
Sun
Mixed
10.00
141.82
100
100
100
100
100
120
100
150
160.66
3219
16508
1028
1133
11
11th
Mon
Mixed
13.67
193.87
100
100
100
100
100
100
100
225
160.16
3209
20069
1029
1134
12
12th
Tue
Mixed
9.23
130.90
100
100
100
120
100
100
100
100
135.3
2711
16216
1030
1135
13
13th
Wed
Mixed
10.16
144.09
100
100
130
100
100
100
100
150
144.39
2893
14891
1031
1136
14
14th
Thu
Mixed
9.90
140.41
100
100
100
100
100
300
100
228
143.79
2881
17006
1032
1137
15
15th
Fri
Mixed
10.42
147.78
100
100
120
100
100
100
120
100
145.73
2920
15057
1033
1138
16
16th
Sat
Mixed
11.31
160.40
100
100
100
100
100
200
100
180
136.4
2733
18146
1034
1139
17
17th
Sun
Mixed
13.61
193.02
100
100
100
100
135
100
100
120
154.22
3090
20141
1035
1140
18
18th
Mon
Mixed
9.90
140.41
100
100
100
100
100
540
100
120
155.12
3108
16362
1036
1141
19
19th
Tue
Mixed
10.19
144.52
100
100
100
100
100
100
100
226
149.68
2999
16230
1037
1142
20
20th
Wed
Mixed
9.40
133.31
100
100
100
100
100
520
100
180
141.09
2827
15802
1038
1143
21
21st
Thu
Mixed
12.87
182.53
100
100
110
100
100
100
100
120
151.42
3034
20369
1039
1144
22
22nd
Fri
Mixed
8.70
123.39
100
100
100
100
100
280
100
150
158.36
3173
15072
1040
1145
23
23rd
Sat
Mixed
15.79
223.94
100
100
100
100
100
100
100
330
178.82
3583
23722
1041
1146
24
24th
Sun
Mixed
8.85
125.51
100
100
100
100
185
280
100
100
140.94
2824
15386
1042
1147
25
25th
Mon
Mixed
11.75
166.64
100
100
100
100
100
100
100
216
158.66
3179
18139
1043
1148
26
26th
Tue
Mixed
8.45
119.84
100
100
100
100
100
320
100
126
152.92
3064
14243
1044
1149
27
27th
Wed
Mixed
12.28
174.16
100
190
100
100
180
100
100
100
155.12
3108
17565
1045
1150
28
28th
Thu
Mixed
8.83
125.23
100
100
100
100
100
320
100
100
129.91
2603
14089
1046
1151
29
29th
Fri
Mixed
14.38
203.94
100
100
100
100
190
100
100
100
151.42
3034
21132
1047
1152
30
30th
Sat
Mixed
5.67
80.41
100
110
120
100
100
700
130
100
123.32
2471
9528
1048
1153
31
31st
Sun
Mixed
8.90
126.22
100
280
100
100
100
100
100
100
137.65
2758
130339
1049
*
Alt w/ Heel Taps
PERSONAL TOTALS AND GOALS (2019)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
Monthly Totals (30-Day)
322.17
76.15
3100
3380
3280
3120
3425
5989
3200
4630
4567.35
91514
624604
180
-
-
Monthly Goals (30-Day)
248
52
3100
3100
3100
3100
3100
3100
3100
3100
4500
93000
372000
-
-
-
Monthly (30-Day) Goals %
129.91%
146.45%
100.00%
109.03%
105.81%
100.65%
110.48%
193.19%
103.23%
149.35%
101.50%
98.40%
167.90%
-
-
-
CO
Yearly Totals To Date
1463.18
345.86
15200
17900
15805
15270
15535
21111
17834
17874
21639.31
433578
2463142
-
-
-
Yearly Goals (1Jan-31Dec)
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1116000
4464000
175
-
-
Yearly Goals %
49.17%
57.64%
40.86%
48.12%
42.49%
41.05%
41.76%
56.75%
47.94%
48.05%
40.07%
38.85%
55.18%
-
-
-
ALL TIME TOTALS (SINCE MAY 2016)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
10,504.26
2,450.86
138,538
219,165
137,434
132,306
131,443
174,250
169,987
157,577
145,504.87
4,082,651
CARRY OVER
RUPERT - PHASE 5 - 2020
MAY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
CORE STRENGTH
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRY OVER